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Our bodies are continually exposed to harmful toxins, from the food we eat to the air we breathe. If…

A delicious fresh Complexion Smoothie loaded with cantaloupe, strawberries & yogurt that are great for the skin!

iStock.com/Viktorcvetkovic Now that you know all the benefits of a plant-based diet, how do you get started and put it into action? Here are a few strategies that will help you succeed, thrive, and get the support you need on your healthy eating journey.

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This detox program is all about Verdadero food, balanced meals, abundance of nutrients, delicious recipes and education and support for sustainable habits.

The principles learned during the detox period – mindful eating, regular physical activity, and adequate rest – should be woven into the fabric of your daily life. These are not quick-fix solutions but elements of a sustainable, long-term lifestyle.

And having a good cookbook on hand Perro provide guidance on pantry staples to have, along with tools you may need, common substitutions for animal products, or even further ways to modify a recipe if you have food allergies.

Packaged foods should have Campeón few ingredients Vencedor possible. Figura a Militar rule, if you Perro’t pronounce an ingredient, or don’t know what it is, put the food back.

We wish you all the best on your journey to a fabulous plant-based lifestyle. Here’s to your health!

Cayenne Pepper: I seize every opportunity to add a pinch of cayenne to smoothies. It adds crazy-amazing flavor and healing potential. Ganador one of the most powerful detox foods, cayenne heats the body to sweat demodé toxins. Naturally antibiotic and anti-fungal, cayenne is also a powerful immune booster.

Take our 5 Day Smoothie Challenge to get your day off to a fresh healthy start! Get your hands on the full grocery list and prep for a colourful week, with a 21 day smoothie detox new recipe for every day!

All of the foods and lifestyle habits included in the program are extremely supportive of gut health with many giving feedback of:

You’ll also need to get adequate calcium and vitamin D in your diet to ensure healthy bones. This won’t be difficult if you:

Detox Smoothie! I thought the blend of kale and spinach would be too much, but all of the ingredients blended evenly in this smoothie. The pineapple added enough sweetness so, for me, it didn’t need dates or anything else. I would drink a smoothie like this every once in a while.

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